We all know that making wise decisions regarding diet and exercise are integral to staying healthy and preventing serious conditions like heart disease and diabetes. However, a recent article in the Bradenten Herald serves as an important reminder that lifestyle choices also have a profound effect on our risk of developing colon cancer.

 

According to the National Cancer Institute, colorectal cancer is the fourth most commonly diagnosed type of cancer and the third leading cause of death among all cancers for both men and women. Even more alarming, 140,000 people will be diagnosed in 2013 alone. Following these four simple steps may help reduce your risk of developing colon cancer in the future.

Step 1: Eat Healthy

It’s widely believed that consuming a low-fat, high-fiber diet may help protect against a host of health conditions like heart disease, diabetes and breast cancer. However, doctors are now suggesting that eating well may also lower your risk of developing colorectal cancers. Dr. Peyton Berookim, a board-certified gastroenterologist practicing in Beverly Hills, advises his patients to consume 30 grams of fiber daily. Dr. Berookim also suggests choosing vegetables, fruits and whole grains over more fattening snacks, and limiting alcohol consumption as excessive drinking has been linked to an increased risk of colon cancer.food Pyramid

Step 2: Get in Shape

People who are overweight may be at an increased risk of developing colon cancer as recent studies have shown that overweight patients have an increased risk of developing colon polyps (precancerous growths). For this and other reasons, Dr. Berookim recommends exercising at least three times each week. Regular aerobic exercise can also help keep blood pressure and cholesterol down and reduce your risk for developing breast and uterine cancers.

Step 3: Cut Out Tobacco

While it is commonly known that smoking cigarettes can lead to lung cancer and poor cardiac health, it is important to also know that smoking can harm one’s colorectal health as well. In fact, research has proven that smoking cigarettes may double your risk of developing colorectal cancer! Even more frightening for parents, evidence suggests that exposure to second-hand smoke can raise children’s chances of developing colon cancer as adults. Cutting out cigarettes now may help protect both you and your children from colon cancer in the future.

Step 4: Schedule a Colonoscopy

Many people avoid getting a life saving colonoscopy due to fear or embarrassment.  It is important to remember that a colonoscopy is both a diagnostic and preventative procedure, such that gastroenterologists can remove pre-cancerous polyps before they develop into cancer. Follow your doctor’s recommendations regarding when to schedule your first colonoscopy.

Dr. Berookim recommends that people without any significant risk factors for colon cancer undergo their first colonoscopy at age 50 and follow-up appropriately depending upon the results of the initial test. Since African Americans generally have a greater risk of colon cancer, they should begin colonoscopy screening at age 45. Furthermore, Dr. Berookim advises those with a family history of colon cancer to begin screenings ten years prior to the age at which the relative was diagnosed.
You can help reduce your chance of getting colon cancer by eating right, getting regular aerobic exercise, limiting alcohol and tobacco, and seeing your gastroenterologist. If you’re experiencing disturbing colorectal symptoms or if you’re due for a screening colonoscopy, don’t hesitate to schedule an appointment with Dr. Berookim by calling 310.271.1122 or contacting The Gastroenterology Institute of Southern California online.