Asides from the obvious negative health effects that come with smoking, there are little things that can motivate a smoker to quit the unfavorable habit.
Almost 75%-80% of smokers state that they would like to quit, but quitting such an addictive habit can be difficult. Although big health risks can be overlooked by smokers, these everyday situations a smoker may have can drive them to quit for good.
1- Smelling Like Smoke Smelling like smoke can be quite unappealing to those around you. The smell it leaves in your hair, clothes, and breath can make smokers feel self-conscious about themselves.
2- Loosing Sense of Smell Not only do smokers smell like smoke consistently, but their own smelling senses are impacted. Smoking recedes the senses of many individuals, which affects one’s ability to taste and enjoy food.
3- Ages Your Skin Smoking affects the quality and appearance of the skin as well. A leading cause of premature aging of the face is smoking. In addition, stains on the hands and skin are left from tar and tobacco smoke.
4- Affects Your Dating Life These effects can make it hard for a smoker to date or find their significant other. With a wide range of people being displeased by smoking, they can find it hard to start a relationship with someone who is consistently smoking.
5- More Prone To Infection Not only are there long-term health risks such as heart disease involved with smoking, but smoking can also make you more prone to infections.
6- Affects Physical Activity Simple tasks that involve physical activity such as jogging or walking up a flight of stairs can become difficult. The lungs and the heart have to work much harder due to the effects of smoking, making it harder for an individual to maintain physical activity.
With all these negative factors that come with smoking, there is no better time to quit smoking than now.