Heartburn can cause a lot of discomfort for its victims. Many people don’t know the cause of their heartburn issues. Colonoscopy Beverly Hills has some great tips on what causes heartburn and how to keep it away.
Peppermint is not as helpful as people think:
Many people have been led to believe that peppermint is helpful for the digestive system, and in many ways it is. However, peppermint can lead to other heartburn related issues. While this herb can be beneficial in soothing stomach issues, it has a tendency to relax the esophagus too much causing heartburn.
Hiatal Hernia:
Colonoscopy Beverly Hills works to treat patients with hiatal hernia issues. Those who have hiatal hernias are more likely to get heartburn. The reason for this issue is because the stomach becomes weak and causes it to move upwards in the chest. This combination creates risk for heartburn.
How you sleep can cause issues:
The way you sleep can affect your risk for heartburn. It has been proven that sleeping on your left side, rather than your right will decrease your heartburn symptoms. It has also been helpful for some to have their head slightly raised while they are sleeping. These small changes could make a huge impact on your symptoms.
Check your medicine cabinet:
While medications are good for other medical issues, many of them have side effects resulting in heartburn. This is common among all sorts of medications. If your heartburn is increasing, it may be time to talk with your doctor about other finding prescriptions that are not as hard on your stomach.