Dr. Berookim is a colonoscopy Los Angeles doctor that specializes in all types of digestive health issues. Fructose intolerance can be a pain to deal with that is why Dr. Berookim is giving his patients all the information they need to avoid any health issues related to this. The colonoscopy Los Angeles gives their clients over the top health care.
What Is Fructose?
Fructose is found in most fruits, juices, and even some vegetables. Many processed foods contain high-fructose which is used to sweeten various foods and beverages. If the digestive system is unable to absorb the fructose properly it can pain in the abdomen, gas, and diarrhea.
Avoidable products:
If you are experiencing intolerance to fructose it is best to avoid the following foods:
- Juices
- Watermelon
- Zucchini
- Grapes
- Apples
Here is a list of foods that have smaller doses of fructose that could possibly be consumed in low amounts:
- Blueberries
- Carrots
- Green beans
- Bananas
- Strawberries
Anything that contains the following on food labels should be avoided because they contain higher levels of fructose:
- Honey
- Invert sugar
- Molasses
- Coconut or palm sugar
- Sorghum
Avoiding these products can lessen your intolerance and help provide you with better digestive health. Staying away from processed foods is generally a good idea even if you don’t have intolerances. It is also important to make sure that you are getting the nutrients your body needs to stay healthy.
About Peyton P. Berookim
Peyton P. Berookim is a colonoscopy Los Angeles doctor that has years of experience in providing the best gastroenterology care. The colonoscopy Los Angeles doctor continues to provide their patients with the medical care options that are unique to each patient. If you are experiencing abdominal pain, and believe you may be intolerant to fructose, you should contact Dr. Berookim today at 310.271.1122, or visit him in-person at 150 N Robertson Blvd, Suite #204, Beverly Hills, CA 90211.