Protein is a necessity for any healthy diet, but those who want to build muscle need even more. Some protein-rich foods can contain large amounts of unhealthy nutrients, which can prevent healthy weight loss. These five foods are rich in protein and low in fats, calories, and carbohydrates.
1. Chicken
Chicken is the ideal food for filling up on protein. It’s high in protein and vitamins and low in fat. It can be incorporated into almost any meal as a healthy alternative or protein boost. One grilled chicken breast serving contains about 31 grams of protein. It’s also rich in potassium, magnesium, and vitamin A.
2. Beef
Beef is high in protein as well as iron, creatine, and calcium. Creatine is beneficial for those wanting to build muscle mass. Be sure to choose lean meats to keep your fat and cholesterol intake at healthy levels. A lean steak can have up to 21 grams of protein.
3. Fish
Most types of fish are very high in protein. Ranging from 16 to 29 grams, fish is almost guaranteed to provide you with the amount of protein you need to stay healthy. Tuna has the highest level of protein, but salmon, tilapia, and halibut are close behind.
4. Eggs
Eggs are an extremely healthy high-protein food. Many tend to remove the yolk for healthy meals, but full eggs actually contain a large amount of essential vitamins, iron, and calcium. Incorporate eggs into breakfast or any other meal for your daily protein. Just one egg has 7 grams of protein; so, combine a few for a healthy meal.
5. Beans
Beans are an excellent source of protein and are on the lower end of your budget. Limit your portions to consume a healthy amount of carbohydrates with each meal. Pinto beans contain about 15 grams of protein raw and soybeans contain around 28 grams.