We understand the discomfort and disruption that acid reflux can cause in your daily life. But how to relieve acid reflux?
At the Gastroenterology Institute of Southern California, we are here to provide you with the knowledge and support you need to manage and relieve acid reflux symptoms
How do I relieve acid reflux?
Acid reflux symptoms can be alleviated through a variety of lifestyle changes and targeted treatments. Here are some effective ways for treating acid reflux:
- Dietary Modifications: Certain foods and beverages can cause or exacerbate acid reflux symptoms. Consider making the following dietary changes to find relief:
- Avoid foods that are spicy, fatty, or fried.
- Limit or avoid acidic foods and beverages like citrus fruits, tomatoes, coffee, and carbonated beverages.
- Instead of large, heavy meals, opt for smaller, more frequent meals.
- Keep a Healthy Weight: Excess weight can put pressure on the stomach, causing acid reflux symptoms. You can manage your weight and potentially alleviate acid reflux symptoms by living a healthy lifestyle that includes regular exercise and a well-balanced diet.
- Raising Your Sleeping Position: Elevating your bed’s head by placing blocks under the bedposts or using a wedge pillow can help prevent acid reflux while sleeping. Gravity prevents stomach acid from flowing back into the esophagus as a result of this elevation.
- Avoid Triggering Habits: Some behaviors can aggravate acid reflux symptoms. Consider the following to find relief:
- Smoking can increase acid production and weaken the lower esophageal sphincter, so quit smoking or avoid secondhand smoke.
- Limit your alcohol intake because it can relax the muscles that prevent acid reflux.
What is the main cause of acid reflux?
Acid reflux is caused by a malfunctioning lower esophageal sphincter (LES). The LES is a muscular valve that connects the stomach to the esophagus and prevents stomach acid from backing up into the esophagus. Acid reflux symptoms occur when the LES weakens or relaxes inappropriately, allowing stomach acid to escape into the esophagus.
Certain factors can cause the LES to weaken and increase the likelihood of acid reflux:
- Hiatal Hernia: A condition in which a portion of the stomach protrudes into the chest through the diaphragm, interfering with the LES’s normal function.
- Obesity can put pressure on the stomach, weakening the LES and allowing acid reflux to occur.
- Pregnancy: Hormonal changes and the growing uterus can increase stomach pressure and contribute to acid reflux symptoms.
How can I know if I have acid reflux?
Recognizing acid reflux symptoms can assist you in seeking appropriate treatment. Acid reflux symptoms commonly include:
- Heartburn is a burning sensation or discomfort in the chest that occurs frequently after eating or while lying down.
- Regurgitation is the sensation of acid or food returning to the throat or mouth.
- A bitter or acidic taste in the mouth is referred to as a sour taste.
If you have these symptoms on a regular basis or if they have a significant impact on your quality of life, it is critical that you consult with a healthcare professional for an accurate diagnosis and appropriate treatment.
Is drinking water good for acid reflux?
While drinking water may not directly alleviate acid reflux symptoms, staying hydrated and drinking water throughout the day is generally recommended. Water can aid digestion by diluting stomach acid. It is important to note, however, that excessive fluid consumption during meals can increase the likelihood of acid reflux. To manage acid reflux symptoms, drink water in moderation and avoid drinking large amounts with meals.
Do acid reflux symptoms go away on their own?
Mild acid reflux symptoms may resolve on their own in some cases with lifestyle changes and over-the-counter medications. However, if you are experiencing frequent or severe symptoms, you should seek medical attention. Untreated acid reflux can cause esophageal damage and the development of gastroesophageal reflux disease (GERD). A healthcare professional can perform a thorough evaluation, identify the underlying cause of your acid reflux, and recommend appropriate treatment options to alleviate symptoms and avoid long-term complications.
Get Relief for Acid Reflux Today
With the right information and support, it is possible to manage and relieve acid reflux symptoms. The dedicated team at the Gastroenterology Institute of Southern California, led by Dr. Peyton P. Berookim, is committed to assisting you in finding relief from acid reflux.
If you are still wondering how to relieve acid reflux, reach out to Dr. Peyton P. Berookim and his team today and take the first step toward managing your acid reflux symptoms.