As a certified Beverly Hills gastroenterologist, Dr. Peyton Berookim was honored and excited to be featured in a Well + Good article titled, “I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity.”
In the article, Dr. Peyton Berookim discussed 5 gut-friendly snacks that may promote bowel movements for those who are feeling a little backed up. These 5 stacks are as follows:
- Popcorn is high in fiber and can bulk up the stool.
- Dried fruit, like prunes or apricots, are high in fiber and contains natural laxatives like sorbitol
- Chia seeds are high in fiber and can absorb water, which helps with stool softening.
- Nuts are high in fiber and healthy fats.
- Kefir is a fermented dairy product that contains probiotics that can help with gut health and bowel movements.
If you want to learn more about gut-healthy snacks and how they can help you have more bowel movements and improve your digestive health, contact Dr. Peyton Berookim right away. He can provide expert advice on nutrition and diet to help you achieve optimal gut health as a board-certified gastroenterologist with years of experience treating digestive disorders. To schedule a consultation or learn more about constipation relief for adults, please visit his website or call his office today. Don’t be afraid to start the journey to a healthier gut and a happier you today.